Therapy

Difficulties addressed include:

  • Depression
  • Anxiety and Panic
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Trauma issues including Post-Traumatic Stress Disorder (PTSD)
  • Personality difficulties
  • Bereavement, Loss and Grief
  • Attachment and Relationships
  • Anger
  • Self-esteem
  • Psychosis

My therapeutic approach is informed by:

  • Rational Emotive Behaviour Therapy (REBT)
  • Compassion Focused Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mentalization-Based Treatment
  • Schema Therapy
  • Attachment-based approaches

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